In the absence of a heart rate monitor the P90X calorie calculator will give you an estimate based the above key factors. The most accurate way to calculate your calorie burn (outside of laboratory conditions) is to use a heart rate monitor, these too base their formulas on average metabolic rates but also plug in a constantly changing factor of your heart rate. Understanding More About Calories Burned in P90XĪll calorie calculators are based on averages, everyone’s body composition is different, the amount of calories burned is driven by several key factors: activity, weight, duration and intensity but is also influenced by additional factors such as fat percentage, age, temperature and pre determined genetic factors. This means for example you can get your own calculated result for P90X Plyometrics calories burned which will be different to P90X Yoga calories burned. Our calorie calculator uses average metabolic rates per intensity, for each of the 12 different P90X workout routines. How do we calculate calories burned during P90X? Use our calories calculator to get an estimate of your calories burned in P90X for each of the separate P90X workouts.
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